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Message me
Reach out and tell me where you're at — total beginner or already training. No pressure, no judgment.
1-on-1 Personal Coaching
Stop guessing.
Stop guessing.
Start training.
Personal coaching that turns gym intimidation into real confidence — with a plan built around you, and a real person keeping you consistent.
Coaching from a real person — not a faceless app.
How it works
Three steps to your first session
No confusing sign-ups. Just a conversation, a plan, and someone in your corner.
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Get matched to a program
I match you to the track that fits your goals and build a plan around your schedule and experience.
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Train with weekly check-ins
You start training with a clear plan, and we check in every week to adjust and keep you consistent.
Programs
Find the track that fits you
Four coaching tracks, each with a full 4-week rotation of workouts — no two weeks are the same. Tap a track to see a sample plan.
Pricing
Simple, honest coaching plans
Start with a one-time plan or get ongoing support as you progress. Cancel anytime.
Starter
$40–60 one-time
A one-week custom plan to get you moving — no ongoing commitment.
- 1-week custom workout plan
- Form check via video
- One-time — no ongoing support
Core
$70–100 / month
Ongoing coaching that adapts as you get stronger.
- Full 4-week workout plan — no two weeks the same
- Split updated every month
- Weekly check-ins
- Adjustments as you progress
Premium
$120–150 / month
Hands-on support with a weekly call and nutrition guidance.
- Full 4-week workout plan — no two weeks the same
- Everything in Core
- Weekly 1-on-1 video call
- Basic nutrition guidance
Your Coach
Hi, I’m Bryson Albert
I’m the trainer and owner behind AB Active. I’ve spent around five years in the gym, which gives me a real feel for what it takes to get started — and how intimidating that first step can be. I built AB Active to make it easier for people to get into the gym and actually stay consistent, and I’m genuinely passionate about what it helps people achieve.
It comes down to one idea: everyone starts somewhere, and that first step shouldn’t be intimidating. Whether you’re learning your first squat or chasing a new PR, your program meets you where you are — no guessing games, and you can always reach out to me personally.
Every plan I write is personal — real check-ins, real adjustments, no copy-paste programs. If you’re ready to stop guessing and start training, pick a program and commit to it. What you’ll gain over the long run of your gym journey is more than worth it.
FAQ
Questions, answered
Do I need experience or a gym membership to start?
Not at all. The Consistency track is built for total beginners — I'll walk you through the equipment and the movements. You just need access to a gym; tell me what you have and I'll build around it.
Is AB Active online or in person?
Coaching is primarily online. You get a custom plan and we check in every week by message and video — real 1-on-1 coaching from me, without needing to be in the same room.
How much does coaching cost?
Plans start at $40–60 for a one-time custom week. Ongoing coaching runs $70–150 a month depending on how much support you want — full details are in the Pricing section.
How do the weekly check-ins work?
Each week you send your progress and any questions. I adjust your plan, review your form, and keep you accountable. On Premium we also hop on a weekly video call.
Which program is right for me?
New to the gym? Start with Consistency. Choose Weight Loss to lean out, Muscle Gain to add size, or Advanced/Intermediate if you've trained consistently for 6-12+ months. Not sure? Message me and I'll point you the right way.
How do I get started?
Message me on Instagram or send a text with your goals, and I'll help you pick the right starting point. Spots are limited each month.
Ready to train with a plan?
Your first message is the hardest rep. Let’s get you started.
Get Started
Get Started
Let’s see if coaching is a fit
The easiest way to reach me is on Instagram. Send a message and tell me your goals — I’ll help you figure out the right starting point.
Message me on InstagramPrefer to call or text? +1 (434) 270-6228
Prefer email? abactivefitness1@gmail.com
Spots are limited each month — message me to see if coaching is a fit.